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Omega-3
Omega-3 fatty acids are recognized for their ample health benefits. They are deemed essential fatty acids because they are necessary for health but can not be made by your body, therefore need to be obtained through diet or supplementation. These essential fatty acids are recognized for supporting brain health, heart health, eye health, fetal development, metabolism and more.
Reference: https://www.healthline.com/nutrition/17-health-benefits-of-omega-3#TOC_TITLE_HDR_12